Counselling: Understanding Your Emotions

Posted on: 21 April 2021

Here are two surprising benefits of marriage counselling. You'll begin to remember the things you love about your spouse (and vice versa) Marriage counselling can be tough, as you may need to open up old emotional wounds and discuss things that you and your spouse find upsetting. However, one surprising benefit of marriage counselling is that you can both slowly end up remembering all of the things that you love about the other person.
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Posted on: 6 October 2020

If a member of your family has died, you should book a few grief counselling sessions for your child. Read on if you'd like to know why. Your child might find it easier to talk about their grief with someone outside of their family Your child may have questions or fears relating to the family member's death, which they might not feel comfortable talking to you about if they can clearly see that you are grieving.
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Posted on: 13 March 2020

Although mental health illnesses like depression are common among most teenagers and young adults today, most people don't realise when they develop and who to see to treat them. Other mental health conditions such as eating disorders, bipolar disorder, substance addiction and schizophrenia also affect people across the world, but they aren't as severe as depression has become. Different ways are used to treat depression, but none is as effective as visiting a psychiatrist.
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Posted on: 13 March 2020

Going to university can be a stressful time in anyone's life, with the pressures of academic work, career planning, making new friends, and living alone for the first time. It is natural to feel mild anxiety at some point, but as this article explains, there are a few simple things you can do to for anxiety treatment. Prioritise Self-Care University is a busy time, with lots to think about, so remember to take some time for yourself.
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