Counselling: Understanding Your Emotions

Posted on: 27 February 2020

Panic attacks occur more often than people think. Although their causes aren't fully known, specific thoughts and situations tend to trigger panic attacks. There are also genetic relationships that tend to occur, where a family member who had them before may increase one's susceptibility to experiencing an attack. Most panic attacks make one feel an intense level of stress. You may also experience a rapid beating heart, difficulty breathing, chest pain and nausea.
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Posted on: 21 February 2020

Anxiety can have a big impact on your wellbeing and your ability to function. By learning some of the possible triggers which contribute to your feelings of anxiety, you can help to manage this condition. Read on to find out more about some of the things which might be ramping up your anxiety and some of the steps you can take to address this issue. Stress Everyday life is full of stressful situations.
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